I believe that our thoughts and feelings lead us to the behaviors that we choose. Unhelpful thoughts may result in behaviors that cause conflict in our lives. These conflicts might be internally within ourselves, with others around us or simply in how we live every day. My role is to help you understand your thoughts and feelings in order to promote growth, healing and ultimately change in behavior. My approach is collaborative and I view myself as the vessel you have chosen for your journey. You are the captain of the ship.